Stressful Thoughts
I was asked to make a list of stressful thoughts. You know statements that include should, have to, must, or expectations.
Here goes:
- My house should be clean all the time
- My dogs should be allowed in my bed room
- My dogs should not shed or steal food
- When I must sit in boring meetings
- I don’t like wasting time
- I want to sleep but can’t because of responsibilities
- Trying to do it all, cook, parent, clean and relax all at the same time
- My husband when he says “ok” in his tone
- Trying to comfort a crying kid that only wants there dad and he’s not home
- Checking my daughter’s checking account online
That’s a start.
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